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Food Saved Me Institute (FSMI) inspires, teaches and equips others to improve their overall health with proper nutrition education and to make an impact in communities around them.
To bridge the educational gap in nutrition science and disease prevention by teaching others healthy eating habits through local nutrition and cooking classes. Food Saved Me Institute is an approved 501(c)(3) nonprofit organization established in November 2022 who helps others live longer, healthier lives.
Your donations help support research studies so we can educate communities and medical professionals on the latest findings, provide scholarships for nutritionists, and offer free FSMI Nutrition Classes in different communities to help people reclaim power over their health.
Our global Certified Nutrition Instructor Program is a 3-day training that educates on evidence-based nutrition science to train you how to heal your body with food, while equipping you to use FSMI Nutrition Class curriculum to level up the credibility of your business.
We are consistently training, certifying and growing the number of our Food Saved Me Institute Certified Nutrition Instructors. Find out if you have an official FSMI Nutritionist near you and connect with them to host your next nutrition class or lunch-n-learn!
We provide free classes & lunch-n-learns to empower people to change their lives for the better. Each class is developed by a Stanford & Cornell-Certified Nutritionist to bring awareness to vital health information & disease preventative methods through the latest in nutritional research & delicious recipes.
Learn the facts and bust the myths about strengthening your immune system and which foods to avoid that deplete it.
Break the cycle of cravings and discover the foods that trigger your feelings to compulsive eating.
Get an actionable strategy with 4 weeks of meal plans to keep your healthy eating goals.
Discover how to reduce your risk of cancer by 60% in your kitchen.
Genetically, we are all different. Learn how to use nutrition to your advantage.
How, what and when to eat for better sleep, faster recovery & less stress.
Improve blood flow and overall sexual function for both men and women in a fun and entertaining way!
Tips to protect your brain and strengthen your memory are shared in this unforgettable class.
Gain insights into how to reduce your risk of breast cancer through proper nutrition and lifestyle.
Life-changing class shows women how to prevent or overcome PCOS, PMS, endometriosis, menopause, reproductive cancers & infertility.
Uncover the truth on how to lower cholesterol, blood pressure and other risk factors naturally with food.
Identify early signs of Type 2 Diabetes and learn how to prevent & reverse this type of diabetes.
Your generosity helps us bring nutrition science & disease prevention information to local communities to help others live longer, healthier lives. Thank you for helping us share our mission!
From the depth & sincerity of the education to the deliciousness of every plant-based meal, you will be empowered to own your health in ways that will impact generations to come. It's a class that will open your eyes, touch your heart & change your life."
I took a FSMI class and immediately, I felt better. It took a while for me to learn about all the things I CAN eat and not be stuck in what I CAN’T eat. But it didn’t take long at all for the food to be just wonderful and plentiful. I could eat and enjoy it and
feel good too! No more feeling sick and lethargic."
I was in my early 30s & seeing a cardiologist. I didn’t own a scale that could weigh me because I was so heavy. With the switch to a plant-based diet, I’ve lost over 100 pounds, & I no longer have diabetes, high blood pressure, or high cholesterol. The only thing I changed was what I ate.
In 2004, I was diagnosed with a 2cm pituitary tumor. Part of my treatment is regular checkups with detailed bloodwork. My results are always the same: perfect cholesterol, protein, & calcium levels. Every doctor I see commends the way I eat. Changing the way I eat didn’t just change my life—It saved it!"
Founder & Master Nutritionist
Katherine Lawrence is a globally recognized certified nutritionist with more than 17 years experience specializing in disease prevention and empowering students to make changes at home that are healthy and easy. She provides a level of encouragement and hope that is unmatched in her field.
In 2006, Katherine was diagnosed with Stage 4 Endometriosis and was told she would be infertile as there was no cure for her condition. Through proper nutrition, she was able to reverse her diagnosis and go on to have three healthy boys.
With certifications from Stanford Medicine in Nutrition Science and Cornell University in Plant-Based Nutrition, Katherine has taught over 800 physicians and medical personnel, and over 20,000 students how to apply important nutrition information to their patients.
Executive Director & Marketing Strategist
Dana is a certified Holistic Health Coach from the Institute for Integrative Nutrition & has over 15 years experience in leading global marketing strategies to help drive growth & expand brand awareness using creative solutions that are both innovative and engaging.
She joined the Food Saved Me Institute to marry her passion for nutrition and marketing to help make a difference in her local community and see how many lives FSMI can change with proper nutrition education.
Sign up for FSMI's monthly newsletter to follow our journey as we share new recipes, health tips, information on our free nutritional classes, and more!
535 S. Nolen Drive, Suite 400, Southlake, Texas 76092
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