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Food Saved Me Institute's (FSMI) mission is to take complicated nutrition research, simplify it, and bring it to the community. Your donations help provide hope and actionable strategies to raise awareness in communities on how to prevent sickness and diseases.
FSMI is an approved 501(c)(3) nonprofit organization established in November 2022 who helps others live longer, healthier lives. with ongoing nutrition education.
Food Saved Me Institute currently has over 115 certified nutrition instructors in 13 countries. We have taught 500 nutrition classes reaching 30,000 students and providing over 60,000 free meals to families.
Founder & Master Nutritionist
Katherine Lawrence is a globally recognized nutritionist with more than 17 years of experience teaching nutrition for disease prevention and is a Board Certified Autism Specialist (BCAS). In addition to certifications from Stanford Medicine in Nutrition Science and Cornell University in Plant-Based Nutrition, she has worked personally for Dr. T. Colin Campbell and Dr. Neal Barnard, featuring her story in several of Dr. Barnard’s books.
While working as an aerospace engineer in 2006, Katherine was diagnosed with stage 4 endometriosis, ovarian and uterine cysts. She was told there was no cure for her condition, that she was completely infertile, and that a total hysterectomy was the only solution. Through complete dietary transformation, she was able to reverse her condition and go on to have three healthy boys. After this remarkable recovery, Katherine uprooted her life and became dedicated to bringing the power of nutrition to the masses.
Katherine has taught nutrition classes in person to over 20,000 students in North Texas. Starting in 2015, she built a multi-million-dollar direct sales business using the nutrition classes she created. She perfectly balanced educating as many people as possible on plant-based nutrition and having a sustainable business model to support this mission. Her knack for creating exciting and engaging classes has inspired many to change the trajectory of their health journey, with some of her most popular class topics being Sleep, Sex, Food Addiction, and more.
In 2022, she shifted her focus to educating others on how to do the same for themselves and how to help spread the message of WFPB nutrition while building a successful business. She founded Food Saved Me Institute, where a Certified Nutrition Instructor program is offered globally. In the program, students receive complete turn-key class curriculums, including customized class handouts, promotions, marketing strategy, teaching instruction, and all the invaluable lessons Katherine has learned to maximize effective teaching and how to introduce a product or service to support it.
In August 2024, Katherine will complete her Harvard Medical School Health & Wellness program, focusing on designing sustainable nutrition plans for patients. This will help strengthen FSMI's current partnership programs with doctors and oncologists who want to bring important nutrition information directly to their patients!
Click here to see Katherine's Media, Partners & Publishing credits.
FSMI offers multiple nutrition classes in-person through our Certified Nutrition Instructors. Each class brings awareness to vital health information & disease preventative methods in local communities. FSMI will also be offering nutrition classes online soon!
Our global Certified Business Building & Nutrition Program is a 3-day training that educates on how to build your nutrition business through evidence-based science, expert marketing strategies, and multiple, turn-key "ready-to-teach" programs after graduation.
FSMI partners with many organizations to provide ongoing nutrition education support through company wellness programs, hospitals and care centers, healthcare providers, school districts & more. Connect with us to learn how we can help educate your organization!
Your donation helps FSMI to bring nutrition information, free meals & classes to underserved communities, specialized prevention classes for women on ovarian & breast cancer, nutrition classes for parents with children with ASD & ADHD, developing classes online, and so much more!
Learn the facts and bust the myths about strengthening your immune system and which foods to avoid that deplete it.
Break the cycle of cravings and discover the foods that trigger your feelings to compulsive eating.
Get an actionable strategy with 4 weeks of meal plans to keep your healthy eating goals.
Discover how to reduce your risk of cancer by 60% in your kitchen.
Genetically, we are all different. Learn how to use nutrition to your advantage.
How, what and when to eat for better sleep, faster recovery & less stress.
Improve blood flow and overall sexual function for both men and women in a fun and entertaining way!
Tips to protect your brain and strengthen your memory are shared in this unforgettable class.
Gain insights into how to reduce your risk of breast cancer through proper nutrition and lifestyle.
Life-changing class shows women how to prevent or overcome PCOS, PMS, endometriosis, menopause, reproductive cancers & infertility.
Uncover the truth on how to lower cholesterol, blood pressure and other risk factors naturally with food.
Identify early signs of Type 2 Diabetes and learn how to prevent & reverse this type of diabetes.
Your generosity helps us bring nutrition science & disease prevention information to local communities to help others live longer, healthier lives. Thank you for helping us share our mission!
From the depth & sincerity of the education to the deliciousness of every plant-based meal, you will be empowered to own your health in ways that will impact generations to come. It's a class that will open your eyes, touch your heart & change your life."
JP Musgrove
I took a FSMI class and immediately, I felt better. It took a while for me to learn about all the things I CAN eat and not be stuck in what I CAN’T eat. But it didn’t take long at all for the food to be just wonderful and plentiful. I could eat and enjoy it and feel good too! No more feeling sick and lethargic."
Jennifer
I was in my early 30s & seeing a cardiologist. I didn’t own a scale that could weigh me because I was so heavy. With the switch to a plant-based diet, I’ve lost over 100 pounds, & I no longer have diabetes, high blood pressure, or high cholesterol. The only thing I changed was what I ate.
In 2004, I was diagnosed with a 2cm pituitary tumor. Part of my treatment is regular checkups with detailed bloodwork. My results are always the same: perfect cholesterol, protein, & calcium levels. Every doctor I see commends the way I eat. Changing the way I eat didn’t just change my life—It saved it!"
Christopher G.
Sign up for FSMI's monthly newsletter to follow our journey as we share new recipes, health tips, information on our free nutritional classes, and more!
516 E Byron Nelson Blvd, #2071 Roanoke, TX 76262-9998
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